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12:20 Taking Bus No. 5 to the Train Station This morning, I had a medical check-up arranged by the Emergency Management Bureau. First, I went to the bureau, where Section Chief Wang from the Personnel Department and another colleague accompanied me to the People’s Hospital for the examination. These two colleagues were quite strict at first but later seemed a bit tired and couldn’t keep up. After the check-up, I took the bus back by myself—they still had some things to wrap up. When I got back, I had a bowl of beef dumpling skins with some Laba garlic. It was quite tasty and not too pungent. ...

10:07 Organized Some Files The Vault folder was a bit messy, especially the Obsidian templates and project folders. Did a quick tidy-up and also added a reading log template to encourage myself to read more. 11:00 Feel pretty good Today, my body feels fine with no discomfort, which has lifted my mood quite a bit. The courier called to notify me to pick up my ID card. After retrieving it, I strolled to the market and bought rice noodles, spinach, and cilantro. I ended up cooking too much rice noodles and ate until my stomach was bulging. ...