09:30 Insomnia Last Night Naturally, waking up this morning felt exhausting, and I had zero desire to get out of bed. Yet, my biological clock rudely dragged me awake early anyway.
The main reason for the insomnia is my irregular sleep schedule. Deviating from my usual bedtime often leads to sleeplessness. Both the night before last and last night were like this. So far, I’ve found two effective solutions:
Indulge my desires to exhaustion: By physically tiring myself out, I can trigger hormone release that helps me fall asleep faster. Don’t even try to sleep: Instead, learn something new—especially by listening to lectures, like math or English. The more attentively I listen, the quicker I drift off. The catch? As a lazy person, forcing myself to study is tough. It takes practice. 11:34 Cooking Lunch and Taking a Shower Stir-fried some cabbage, fried two eggs, and tossed in yesterday’s leftover fried potatoes and sausages. Mixed it all with rice in the pan, along with the boiled veggies from yesterday—delicious!
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